Golden latter / Turmeric Milk for Kids

Published in ShishuWorld
1 month ago   by Priya Sachan

Golden milk or turmeric latte has been gaining popularity in western countries for its antioxidant properties. It is nothing but the same haldi wala doodh which our mothers and grandmothers have been giving to us whenever we had an injury or cold.

It is also known to boost immunity and protect kids from bouts of seasonal . cold and cough.

Golden milk is basically turmeric milk and turmeric or haldi is one of the most effective kitchen ingredient with countless medicinal properties. Turmeric is used everyday in most Indian kitchens and used in many Ayurvedic medicines. Turmeric contains curcumin which has strong antioxidant properties.

Golden latter / Turmeric Milk for Kids

Medicinal properties of turmeric :

We have shared turmeric benefits and remedies in detail in this article.

Ingredients:

Recipe:

Wash the turmeric and peel the skin, if using fresh turmeric

Grate it finely.

Heat milk in a pan.

Add grated turmeric/ turmeric and black pepper powder.

Let it simmer for 4-5 minutes.

Add sugar as per your taste and mix well.

Strain the milk using a tea strainer.

Serve hot.

Tips:

Almond powder recipe

Dry fruit powder for kids

Benefits of Turmeric Milk/ Golden Milk

Are there any side effects of having turmeric milk?

Some people may experience certain side effects, in which case you can avoid taking it regularly. Some common side-effects of turmeric milk may be :

If you or your child has any of these side-effects, then discontinue the practice.

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