Published in ShishuWorld
4 months ago by Priya Sachan
Golden milk or turmeric latte has been gaining popularity in western countries for its antioxidant properties. It is nothing but the same haldi wala doodh which our mothers and grandmothers have been giving to us whenever we had an injury or cold.
It is also known to boost immunity and protect kids from bouts of seasonal . cold and cough.
Golden milk is basically turmeric milk and turmeric or haldi is one of the most effective kitchen ingredient with countless medicinal properties. Turmeric is used everyday in most Indian kitchens and used in many Ayurvedic medicines. Turmeric contains curcumin which has strong antioxidant properties.
We have shared turmeric benefits and remedies in detail in this article.
Wash the turmeric and peel the skin, if using fresh turmeric
Grate it finely.
Heat milk in a pan.
Add grated turmeric/ turmeric and black pepper powder.
Let it simmer for 4-5 minutes.
Add sugar as per your taste and mix well.
Strain the milk using a tea strainer.
Some people may experience certain side effects, in which case you can avoid taking it regularly. Some common side-effects of turmeric milk may be :
If you or your child has any of these side-effects, then discontinue the practice.